Benefits Of Acai Berry
The benefits of Acai Berry is that they contain a high amount of antioxidants that have been used for centuries for their healing and immune supporting properties and is one of the elite super foods with anti-aging, antioxidant and weight loss properties. Acai fruit pulp has a very high antioxidant content with more antioxidant content than cranberry, raspberry, blackberry, strawberry, or blueberry, in fact one Acai Berry has 2 times the antioxidants in it than blueberries and 10 times the antioxidants of grapes.
The Acai Berry is an inch-long reddish, purple fruit and comes from the acai palm tree (Euterpe oleracea), which is native to Central and South America and commonly found in the rain forests of the Amazon. Acai Berries contains Anthocyanins and flavonoids which are powerful antioxidants that help defend the body against life’s stressors like environmental pollution, smoking, stress and lack of sleep. The word anthocyanin comes from two Greek words meaning “plant” and “blue.” Anthocyanins are responsible for the red, purple, and blue hues in many fruits, vegetables, and flowers. Foods that are richest in anthocyanins, such as blueberries, red grapes, red wine, and Acai Berry are very strongly colored, ranging from deep purple to black.
When cells are exposed to large amount of free radicals the damage causes accelerated aging and cells to develop genetic mutations that abnormally replicates, this is the leading cause for the formation of cancer cells. Antioxidants also play a role in the body’s cellular protection system by helping keep the cells strong to fight against free radical damage. Eating a diet rich in antioxidants may help with accelerated aging and the disease process by lessening or destroying free radicals.
Acai berries antioxidant and anti-inflammatory activity may help prevent diseases and conditions caused by oxidative stress such as cancer, a decrease of energy, weight gain and a lot of other ailments and diseases. Acai berry has vitamins like A, C and E that can help in the regeneration of your skin giving you more youthful looking skin. More Benefits of Acai Berry include helping slow or reverse the aging process due to the high antioxidants content, which can help fight fatigue and exhaustion while leading to an increased level of energy, stamina and mental clarity.
Acai berries contain essential fatty acids Linoleic and Oleic which supply vital nutrients that your heart needs to work properly. Oleic can help prevent hypertension, decrease bad cholesterol and maintains healthy levels of HDL. Acai Berry has also been shown to help prevent blood clots by improving blood circulation and relaxing blood vessels. Hope you enjoyed learning about the Benefits of Acai Berry.